Autism, ADHD, and/or AuDHD

Self-Diagnosis Consultation

Define your Neurodiversity

Examine how your inner world and experiences line up with neurodiverse identities.

Neurodiverse Self-Diagnosis Support

If you are curious if you are neurodiverse, or in what way you are neurodiverse, I would like to support you in that process.

I know it took me so long, personally, to examine and define my own neurodiversity. I would love to help you find your way through that. To complete your quest of Defining Your Neurodiversity.

I want to support you in learning characteristics of neurodiversity, and which ones fit for you personally, in a way that underscores your worth, is realistic about challenges you face, and highlights all the amazing things about you.

Many assessments for Autism and ADHD focus on dated, stereotyped views of neurodivergence. They capture outward characteristics that neurotypical assessors found different and strange. They do not capture the lovely inner worlds of neurodiverse people, or their struggles to live in a neurotypical-supremacy culture. Thus, I provide information about self-assessments you can take, but I prioritize neuro-affirming checklists created by neurodiverse folks.

Learn how other neurodiverse people describe neurodiversity.

And compare it with your experience.

Schedule a Consultation or Send me a Message

When you schedule a consultation, I will send you a list of checklists, self-assessments, and resources to start your journey. Complete as many as you like before we meet.

This is a neuro-affirming space, so feel free to info-dump, stim, ask lots of questions, etc. Whatever helps you be you and feel comfortable. I will not be assessing or judging your interaction. I will be giving you a supportive place to process what you have found and what you think about your own neurodiverse identities and giving you any feedback you’d like from my research, experience, and knowledge.

This is not a formal diagnosis. It is a self-diagnosis, supported by a neurodiverse clinician with lots of research, and clinical and personal experience with neurodiversity. I would be happy to help you process the pros and cons of pursuing a more formal diagnosis.

Consultation sessions are $350 for a 60 minute session.

Not sure if you want a full self-assessment consultation? Start with a list of checklists, self-assessments, and resources to pursue on your own.

Understanding Adult Autism Workshop

If you want to learn more about Adult Autism, the latest research, what it feels like to be autistic from the inside, and neurobiological insights, this workshop is for you. It also has a bonus for clinicians to learn how to serve clients in a more neuro-inclusive manner.

Define Your Neurodiversity Workbook

Define Your Neurodiversity Workbook

Explore your neurodiversity in this interactive workbook. Create sensory profiles, checklists, charts, and images to help explain you to yourself.

Learn about the Goldilocks nervous system, spoon theory, invisible disability, and neurodiverse love languages. Define your "just right" environment so you can make it happen more often. Name your sensory and social delights, and sensory and social drains. Identify what rejuvenates you. And more.

I loved making this to support our neurodiverse community. I hope you love it as much as I do.

My Divergent Journal

My Divergent Journal

I've included guided prompts related to neurodiversity and self-exploration. Use the prompts to get you started, or write whatever is on your mind and heart.

I hope this journal helps you connect with yourself, and find the insight, joy, and delight that is to be found there. I hope it helps you further understand and embrace yourself, even while living in a world that frequently misunderstands. You can be your own haven and companion, and from that space, develop community of other like-minded companions.