Maybe you're not sure what yet. This quiz is a gentle way to find out — eight questions that help you name what's alive in you and point you toward the right door.
→ Find your path
Find Your Path
Where you are
When you imagine your inner life right now, what feels most true?
There's no wrong answer — just notice what lands.
The tender spot
What feels like the most alive wound right now?
Sometimes several things are true. Choose the one that pulls hardest.
Your relationship with religion
Has your faith story shaped this wound?
This helps me understand what kind of healing language feels safe.
How you want to be held
What kind of support feels most right for where you are?
Both are real. Both are valuable. Neither is more serious than the other.
The shape of your mind
Do you suspect — or know — that you're neurodivergent?
ADHD, autism, highly sensitive, late-identified — any of these, or just curious.
The mystical thread
Is there a spiritual or soul dimension to what you're looking for?
Dreamwork, archetypes, earth-based knowing, the deeper mystery — does any of this call to you?
What you're ready for
What describes your readiness most honestly?
One last thing
If you imagine yourself six months from now, more whole — what has changed most?
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love notes
"I wholeheartedly recommend working with Catherine Quiring."
Her tenacity and enthusiasm to keep learning more about healing and self-trust speaks to her commitment not only to her clients and the therapeutic/coaching relationship, but also to her own personal growth.
- Shahana Hanley, MA, LCSW
"Catherine Quiring is amazing."
She knows what it's like to grow up evangelical and how to find peace, healing, and self-trust on the other side. She can help you make sense of why and how you experienced religious trauma, and learn how to come home to yourself. She combines both professionalism and realness to meet you where you're at.
- Tamara Driskell, MA, LMHC
"Catherine is the ideal coach and counselor."
Her demeanor allows for safe inner exploration and engagement. She always helped me stay curious about my needs and experiences, pinpointing cues and answers when they arose. She brings a wealth of knowledge and education to the table with zero intimidation. My growth was exponential with her support.
"Catherine is the kind of person who makes you feel seen—deeply and truly. "
Catherine Quiring is on a mission to help big-hearted, introspective folks reconnect with their inner wisdom, rediscover joy, and break free from the weight of people-pleasing to find their own vibrant, liberated lives. Her work is rooted in care, playfulness, and the belief that healing happens best when we do it together.
- Angela Walker, aka Autistic Ang on Substack
"I spent the last 30 years working with a variety of therapists...in the last 3 years I have made more progress than that previous 27 years combined. "
With the combination of IFS and EMDR, I am in a much better place than ever imagined was possible. Catherine has created a safe place where I can address deep underlying core issues that were manifesting as the symptoms of depression and anxiety. Catherine creates a safe and trusting environment while also encouraging me to challenge my perspective and take steps to discover and then heal the root cause issues.
-Gary H.
"Catherine is warm and kind to all who meet her. She has a demeanor that communicates you are cared for immediately."
Catherine listens with empathy and compassion, and has been wise in her advice. She is dedicated to all of her patients and will work to do what is best for the patient at all times! I would recommend her to anyone who is looking for a therapeutic path forward.