COME HOME TO YOURSELF
Come home to your body, your feelings, your thoughts, your goals, your desires. Live out of who you are, not who you think you should be, or others want you to be. You are worth it.
This is your home. This is your magic. This is your connection with yourself, and all the kin of the world. You can give yourself care, and live in reciprocity and interbeing, receiving and giving care. You do not have to live a small, constricted, “normal” life. You can live your life. Big, loud, quiet, zazzy, and altogether amazing.
You will still have pain - you are human. But you will not be alone in your pain, or adding to your pain, and that makes all the difference. You have all you need to grieve your way through it to more life.
You were made for such a time as this. Come home to yourself and let’s live it—together.
NICE TO MEET YOU
Hey, there! I’m Catherine.
Licensed Mental Health Counselor and Self-Trust Coach
I help people who feel and care deeply to reconnect to their inner wisdom, reclaim their playfulness, and liberate through collective care.
I am hungry to keep learning and living decolonization in all it’s facets; to imagine and embody integrated, mycellium-style lives together.
I am a recovering people-pleaser; an intuitive, empathic, neurodivergent and neuro-affirming, white female; a decolonizing exvangelical; a cis-gendered, gray-A/demi, thin, spoonie, in a heteronormative relationship. I name what I know of myself at this time in my journey, to let you know that whatever your personal identifications and passions at this moment, you are welcome here.
Outside of work, I am an avid podcast-listener, book-lover (especially magical realism), and parent to two amazing kids who invite me into the adventure of every-day life, and partner to a very tall husband who makes me laugh and helps me rest.
I love this life-changing work of therapy, healing, and liberating, and I feel so privileged that I get to spend my days doing this.
Ready to chat? Come say hey!
JUMP IN!
Ways to get started
FEATURED ON
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"I wholeheartedly recommend working with Catherine Quiring."
Her tenacity and enthusiasm to keep learning more about healing and self-trust speaks to her commitment not only to her clients and the therapeutic/coaching relationship, but also to her own personal growth.
- Shahana Hanley, MA, LCSW
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"Catherine Quiring is amazing."
She knows what it's like to grow up evangelical and how to find peace, healing, and self-trust on the other side. She can help you make sense of why and how you experienced religious trauma, and learn how to come home to yourself. She combines both professionalism and realness to meet you where you're at.
- Tamara Driskell
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"Catherine is the ideal coach and counselor."
Her demeanor allows for safe inner exploration and engagement. She always helped me stay curious about my needs and experiences, pinpointing cues and answers when they arose. She brings a wealth of knowledge and education to the table with zero intimidation. My growth was exponential with her support.
- Frances Cutshaw
BE BOLD • BE BRAVE • BE YOU •
BE BOLD • BE BRAVE • BE YOU •
LEARN TO TRUST YOURSELF
FREE MASTERCLASS
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Client Reviews:
“I spent the last 30 years working with a variety of therapists and doctors in an attempt to address chronic depression and anxiety. In the last 3 years I have made more progress than that previous 27 years combined. Catherine introduced me to IFS (Integrated Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing). At first I was thrown off by these approaches, but I took a chance as I felt like I had nothing to lose and was willing to try anything to make the pain stop.
Three years later and I am thankful for the bold approach. I have come to realize and heal from many different interdependent issues including CEN (Childhood Emotional Neglect), CPTSD (Complex Post Traumatic Stress Disorder), a number of inner critics, Narcissistic Emotional Abuse, and Physical Abuse. With the combination of IFS and EMDR I am in a much better place than ever imagined was possible.
Catherine has created a safe place where I can address deep underlying core issues that were manifesting as the symptoms of depression and anxiety. Catherine creates a safe and trusting environment while also encouraging me to challenge my perspective and take steps to discover and then heal the root cause issues.
My journey is not complete, but I have come a long way and I am more hopeful about the future than I have ever been. My friends and family have all commented that I have changed in a very positive way over the last 3 years. I gained the courage to try new hobbies, find a new job (which pays much better), have started to take better care of my body by eating better and exercising regularly which has started to manifest some weight loss, and have started to share the message during regular church services (who knew I had a voice?). Catherine's approach to mental care and healing has worked wonders for me. I am blessed to have found her.”
— G. Holt
I retired from the military here in Pensacola and have undergone trauma related therapy as it has manifest at various times in my adult life. I rarely ever write endorsements but feel compelled to do so now as after many, many years, I have finally found a genuine healer, in Catherine!
She is highly, highly empathic and able to sense where and how my trauma entangled my mind, body, spirit, how to liberate it and be whole again! I am certain she would be helpful with most any issues, but if you are dealing with trauma specifically, I HIGHLY encourage you give Catherine a try!
— Dan P.
