Welcome to the

Self-Trust Studio

A place of self-trust, self-sovereignty,

creativity, and lots of fun.

Hi, I’m Catherine. 👋

I’m a Licensed Mental Health Counselor, Healer, Podcast Host, & Writer.

I help people who feel and care deeply to reconnect to their inner wisdom, reclaim their playfulness, and liberate through collective care.

I am hungry to keep learning and living decolonization in all it’s facets; to imagine and embody integrated, mycellium-style lives together.

I am a recovering people-pleaser; an empathic, neurodivergent, intuitive, white female; a decolonizing exvangelical; a cis-gendered, ace, thin, spoonie, in a heteronormative relationship. I name what I know of myself at this time in my journey, to let you know that whatever your personal identifications and passions at this moment, you are welcome here.

Outside of work, I am an avid podcast-listener, book-lover (especially magical realism), and parent to two amazing kids who invite me into the adventure of every-day life, and partner to a very tall husband who makes me laugh and helps me rest.

To hear more of my story, check out this podcast playlist.

Did you know I offer Autism, ADHD, and AuDHD self-diagnosis, consultations?

LEARN TO TRUST YOURSELF

FREE MASTERCLASS

Sign up below to receive my free mini-masterclass on developing self-trust:

  • "I wholeheartedly recommend working with Catherine Quiring."

    Her tenacity and enthusiasm to keep learning more about healing and self-trust speaks to her commitment not only to her clients and the therapeutic/coaching relationship, but also to her own personal growth.

    - Shahana Hanley, MA, LCSW

  • "Catherine Quiring is amazing."

    She knows what it's like to grow up evangelical and how to find peace, healing, and self-trust on the other side. She can help you make sense of why and how you experienced religious trauma, and learn how to come home to yourself. She combines both professionalism and realness to meet you where you're at.

    - Tamara Driskell, MA, LMHC

  • "Catherine is the ideal coach and counselor."

    Her demeanor allows for safe inner exploration and engagement. She always helped me stay curious about my needs and experiences, pinpointing cues and answers when they arose. She brings a wealth of knowledge and education to the table with zero intimidation. My growth was exponential with her support.

    - Frances Cutshaw, The Order of Hildegard creator

  • Want to read more?

    My “wall of love” can be found here.

  • "Catherine is the kind of person who makes you feel seen—deeply and truly. "

    Catherine Quiring is on a mission to help big-hearted, introspective folks reconnect with their inner wisdom, rediscover joy, and break free from the weight of people-pleasing to find their own vibrant, liberated lives. Her work is rooted in care, playfulness, and the belief that healing happens best when we do it together.

    - Angela Walker, aka Autistic Ang on Substack

  • "I spent the last 30 years working with a variety of therapists...in the last 3 years I have made more progress than that previous 27 years combined. "

    With the combination of IFS and EMDR, I am in a much better place than ever imagined was possible. Catherine has created a safe place where I can address deep underlying core issues that were manifesting as the symptoms of depression and anxiety. Catherine creates a safe and trusting environment while also encouraging me to challenge my perspective and take steps to discover and then heal the root cause issues.

    -Gary H.

  • "Catherine is warm and kind to all who meet her. She has a demeanor that communicates you are cared for immediately."

    Catherine listens with empathy and compassion, and has been wise in her advice. She is dedicated to all of her patients and will work to do what is best for the patient at all times! I would recommend her to anyone who is looking for a therapeutic path forward.

    - R. Warren

BEFORE YOU GO

Subscribe to my podcast for weekly(ish) conversations on self-trust, self-sovereignty, and self-love

Who We Are & What We Need

Come explore with me - who we are, and what we need to thrive. I will be highlighting the needs of those of us who feel and care deeply, who are neurodivergent, empathic, sensitive, and intuitive, and dreamers of a new way.

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